Grudzień to czas przygotowań do świąt, aromatycznych, typowo polskich potraw, ale z dodatkiem egzotyki pod postacią mandarynek, pomarańczy i innych cytrusów oraz bakalii: orzechów i suszonych owoców. Starajmy się wybierać te pochodzące z upraw ekologicznych oraz zwracajmy uwagę, żeby były niesiarkowane- użycie dwutlenku siarki pozbawia owoce witamin m.in. z grupy B.
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