Choć lato powoli przemija – nadal cieszy nas bogactwem barw i aromatów. Wczesną jesienią chętnie sięgajmy po to co sezonowe, bliskie i pełne wartości odżywczych: cukinie, buraki, brokuły, paprykę, pomidory i kalarepę. Z owoców warto wybierać nasze rodzime śliwki i jeżyny – zjadać na surowo albo przerabiać i zamykać w słoikach- aby wraz z nadejściem zimnych i ponurych dni z radością powrócić do zapachów i smaków lata.
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